The festive season often involves gatherings where alcohol takes centre stage. But what impact does it have on your health? Understanding alcohol’s effects can help you make informed choices—and handle any hangovers more effectively.What Alcohol Does to Your BodyAlcohol is metabolized in the liver, producing toxic byproducts like acetaldehyde that cause cellular damage, inflammation, and...Read More
Everyone gets embarrassed talking about it but every man has one! What am I talking about…. The Prostate Gland! ‘Movember’ is the perfect time to understand more about prostate health. What is it? The prostate is a walnut sized gland found below the bladder and in front of the rectum in men. What does it...Read More
Limited Time Offer on Well Man Health Check for Movember Elevate your health this November with our Well Man Package – Now for an exceptional price of just 1750 AED (Regularly 2000 AED)! Optimal members get an additional 10% off the normal price. Here’s what you gain: Cancer Awareness: Essential early detection with our non-invasive...Read More
Benefits of Kinesio-Tape Kinesio-tape is a popular and unique design because it mimics the physical qualities of human skin. Therapists may use Kinesio-tape to help patients return to their normal level of function. But the main question lies – is it worth using? The method involves placing strips of Kinesio-tape on affected parts of the...Read More
The Benefits of Dry Needling Dry needling is a procedure predominantly used to treat muscle pain. The name ‘dry needling’ is because there is no injection or medication inserted with the needle. Small filament type needles are inserted into myofascial trigger points (known as painful knots in muscles), tendons, ligaments, or near nerves in order...Read More
Is your Diaphragm contributing to your back/neck pain? The diaphragm is a large dome shaped fibromuscular sheet that separates the thorax from the abdomen. It links the upper part of our body to the lower part and most of us know that it is a major muscle of respiration. Apart from this, it also has...Read More
Management of Chronic Pain Fundamentally, pain is a subjective experience. Whenever we experience pain there are always many factors that contribute to the pain we feel, not only the actual tissue damage. Let’s think of an example of stubbing your toe – ouch! If this event happens when you’re enjoying a relaxing holiday, looking at...Read More
Optimal Clinic Blog
Our blog aims to educate and inform our readers on a wide range of topics related to physiotherapy, osteopathy and much more – including the latest treatment techniques, tips for injury prevention, and advice on maintaining a healthy lifestyle. We also provide updates on the latest research and developments in the field, so you can stay up-to-date on the latest trends and advancements.
We are dedicated to your recovery. Our team of experts at Optimal Clinic will help you understand and overcome any discomfort, from ache to injury, allowing you to quickly and safely return to pain-free life. Our multidisciplinary team works together to successfully treat a variety of conditions, from chronic pain to women's health issues. Our patients are the core of our philosophy and our sole mission is to get you back in your game, on your bike or simply just back on track quickly and effectively.
Optimal Fitness
Commercial Building 3
Dubai Studio City
PO Box 74361
Dubai
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