Cholesterol is a fatty substance, vital for good health but having too much in yourblood can narrow your arteries preventing blood flow through them.This puts you at risk of cardiovascular disease (CVD). This is a term used to include:– Heart Attacks– Strokes– Angina– TIAs (mini strokes)– Peripheral Vascular Disease Cholesterol is carried around in the...Read More
Men are less likely to see help for their Mental Health – why must this change? Suicide is the leading cause of death for men under the age of 50. Men had over three times the number of deaths from suicide compared with women under the age of 50. However, only 36% of psychological therapies...Read More
Why have the HPV Vaccine?The HPV vaccine prevents infections that can cause cancers including cervical cancer, as well as mouth, anal, penile, vulval and vaginal cancer. It also protects against genital warts. The HPV vaccine reduces your chances of getting infected with Human Papillomavirus, a common virus that’s spread through skin contact (usually when having sexual...Read More
In our modern world, where stress and anxiety often cast long shadows, safeguarding our mental health becomes paramount. Amidst this tumult, a potent remedy is readily available – exercise. Beyond its physical benefits, exercise emerges as a formidable tool for nurturing mental wellbeing. Today, let’s embark on a journey to uncover the intricate relationship between...Read More
Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. Changing our body is one of the main reasons people come to Pilates, they’ve heard it can help them move better and feel better. Pain is probably...Read More
Everyone gets embarrassed talking about it but every man has one! What am I talking about…. The Prostate Gland! ‘Movember’ is the perfect time to understand more about prostate health. What is it? The prostate is a walnut sized gland found below the bladder and in front of the rectum in men. What does it...Read More
Did you know that there are two types of Diabetes? Type 1 Diabetes is when your body can not make enough at all of a hormone called Insulin, which controls our blood sugar levels. It tends to be diagnosed in childhood but can present at any time and only accounts for 10% of all Diabetes....Read More
PGP is the umbrella term for pain in the joints that make up your pelvic girdle; this includes the symphysis pubis joint (SPJ) and the front and/or back of the sacroiliac joints (SIJ) at the back. The pain can be felt over these different areas, or even all of them. Other symptoms may include, but...Read More
Limited Time Offer on Well Man Health Check for Movember Elevate your health this November with our Well Man Package – Now for an exceptional price of just 1750 AED (Regularly 2000 AED)! Optimal members get an additional 10% off the normal price. Here’s what you gain: Cancer Awareness: Essential early detection with our non-invasive...Read More
What is it? Your Cervix is the lower, narrow part of the uterus (womb) which joins to the top end of the vagina. Cervical Cancer forms in the cells that line the Cervix. If cells change and grow in an uncontrolled way, they can form a lump, becoming a tumour.The most effective method of preventing Cervical Cancer...Read More
Our blog aims to educate and inform our readers on a wide range of topics related to physiotherapy, osteopathy and much more – including the latest treatment techniques, tips for injury prevention, and advice on maintaining a healthy lifestyle. We also provide updates on the latest research and developments in the field, so you can stay up-to-date on the latest trends and advancements.
We are dedicated to your recovery. Our team of experts at Optimal Clinic will help you understand and overcome any discomfort, from ache to injury, allowing you to quickly and safely return to pain-free life. Our multidisciplinary team works together to successfully treat a variety of conditions, from chronic pain to women's health issues. Our patients are the core of our philosophy and our sole mission is to get you back in your game, on your bike or simply just back on track quickly and effectively.
Optimal Fitness
Commercial Building 3
Dubai Studio City
PO Box 74361
Dubai
