Everyone gets embarrassed talking about it but every man has one! What am I talking about…. The Prostate Gland! ‘Movember’ is the perfect time to understand more about prostate health. What is it? The prostate is a walnut sized gland found below the bladder and in front of the rectum in men. What does it...Read More
Did you know that there are two types of Diabetes? Type 1 Diabetes is when your body can not make enough at all of a hormone called Insulin, which controls our blood sugar levels. It tends to be diagnosed in childhood but can present at any time and only accounts for 10% of all Diabetes....Read More
PGP is the umbrella term for pain in the joints that make up your pelvic girdle; this includes the symphysis pubis joint (SPJ) and the front and/or back of the sacroiliac joints (SIJ) at the back. The pain can be felt over these different areas, or even all of them. Other symptoms may include, but...Read More
It turns out that Omega-3 Fatty Acids have a powerful influence over body weight. This is because Omega-3’s stimulate the production of the sugar burning hormone Adiponectin, which helps maintain healthy blood glucose levels; this is essential for weight maintenance. And Omega-3s also reduce inflammation, one of the most common drivers of abnormal weight gain....Read More
In recent years, Intermittent Fasting has become an increasingly popular dietary strategy for weight loss and overall health. Intermittent Fasting, or IF, involves alternating cycles of eating and fasting for a set period of time. While there is much anecdotal evidence that Intermittent Fasting can be beneficial, there is also a healthy amount of scepticism...Read More
Whilst your coach and teammates may be talking about taking various supplements that promise increased muscle mass, strength, faster recovery… the list goes on, it is crucial to approach them with caution. Some supplements can be beneficial and absolutely have a place however as a Sports Nutritionist, it is important for us to keep up...Read More
Benefits of Kinesio-Tape Kinesio-tape is a popular and unique design because it mimics the physical qualities of human skin. Therapists may use Kinesio-tape to help patients return to their normal level of function. But the main question lies – is it worth using? The method involves placing strips of Kinesio-tape on affected parts of the...Read More
The Benefits of Dry Needling Dry needling is a procedure predominantly used to treat muscle pain. The name ‘dry needling’ is because there is no injection or medication inserted with the needle. Small filament type needles are inserted into myofascial trigger points (known as painful knots in muscles), tendons, ligaments, or near nerves in order...Read More
Is your Diaphragm contributing to your back/neck pain? The diaphragm is a large dome shaped fibromuscular sheet that separates the thorax from the abdomen. It links the upper part of our body to the lower part and most of us know that it is a major muscle of respiration. Apart from this, it also has...Read More
Management of Chronic Pain Fundamentally, pain is a subjective experience. Whenever we experience pain there are always many factors that contribute to the pain we feel, not only the actual tissue damage. Let’s think of an example of stubbing your toe – ouch! If this event happens when you’re enjoying a relaxing holiday, looking at...Read More
Our blog aims to educate and inform our readers on a wide range of topics related to physiotherapy, osteopathy and much more – including the latest treatment techniques, tips for injury prevention, and advice on maintaining a healthy lifestyle. We also provide updates on the latest research and developments in the field, so you can stay up-to-date on the latest trends and advancements.
We are dedicated to your recovery. Our team of experts at Optimal Clinic will help you understand and overcome any discomfort, from ache to injury, allowing you to quickly and safely return to pain-free life. Our multidisciplinary team works together to successfully treat a variety of conditions, from chronic pain to women's health issues. Our patients are the core of our philosophy and our sole mission is to get you back in your game, on your bike or simply just back on track quickly and effectively.
Optimal Fitness
Commercial Building 3
Dubai Studio City
PO Box 74361
Dubai
