What is it? Your Cervix is the lower, narrow part of the uterus (womb) which joins to the top end of the vagina. Cervical Cancer forms in the cells that line the Cervix. If cells change and grow in an uncontrolled way, they can form a lump, becoming a tumour.The most effective method of preventing Cervical Cancer...Read More
It turns out that Omega-3 Fatty Acids have a powerful influence over body weight. This is because Omega-3’s stimulate the production of the sugar burning hormone Adiponectin, which helps maintain healthy blood glucose levels; this is essential for weight maintenance. And Omega-3s also reduce inflammation, one of the most common drivers of abnormal weight gain....Read More
In recent years, Intermittent Fasting has become an increasingly popular dietary strategy for weight loss and overall health. Intermittent Fasting, or IF, involves alternating cycles of eating and fasting for a set period of time. While there is much anecdotal evidence that Intermittent Fasting can be beneficial, there is also a healthy amount of scepticism...Read More
Whilst your coach and teammates may be talking about taking various supplements that promise increased muscle mass, strength, faster recovery… the list goes on, it is crucial to approach them with caution. Some supplements can be beneficial and absolutely have a place however as a Sports Nutritionist, it is important for us to keep up...Read More
Benefits of Kinesio-Tape Kinesio-tape is a popular and unique design because it mimics the physical qualities of human skin. Therapists may use Kinesio-tape to help patients return to their normal level of function. But the main question lies – is it worth using? The method involves placing strips of Kinesio-tape on affected parts of the...Read More
The Benefits of Dry Needling Dry needling is a procedure predominantly used to treat muscle pain. The name ‘dry needling’ is because there is no injection or medication inserted with the needle. Small filament type needles are inserted into myofascial trigger points (known as painful knots in muscles), tendons, ligaments, or near nerves in order...Read More
Is your Diaphragm contributing to your back/neck pain? The diaphragm is a large dome shaped fibromuscular sheet that separates the thorax from the abdomen. It links the upper part of our body to the lower part and most of us know that it is a major muscle of respiration. Apart from this, it also has...Read More
Management of Chronic Pain Fundamentally, pain is a subjective experience. Whenever we experience pain there are always many factors that contribute to the pain we feel, not only the actual tissue damage. Let’s think of an example of stubbing your toe – ouch! If this event happens when you’re enjoying a relaxing holiday, looking at...Read More
Creatine has been extensively studied and found to be very safe and effective. A daily dose of 3-5grams/day will saturate muscle cells with Phosphocreatine 100%. This saturation has been found to effectively improve exercise performance, recovery, can improve lean muscle mass (most likely as harder training sessions can be achieved) and can increase strength. However,...Read More
Well-known FIFA sports Physiotherapist Mario Bizzini used the above statement to describe groin pain, and it couldn’t be more accurate. Groin pain refers to the common and complex injury experienced by athletes in ground activities – such as football, rugby and basketball. This is commonly due to rapid changes in direction and kicking movements, which...Read More
Our blog aims to educate and inform our readers on a wide range of topics related to physiotherapy, osteopathy and much more – including the latest treatment techniques, tips for injury prevention, and advice on maintaining a healthy lifestyle. We also provide updates on the latest research and developments in the field, so you can stay up-to-date on the latest trends and advancements.
We are dedicated to your recovery. Our team of experts at Optimal Clinic will help you understand and overcome any discomfort, from ache to injury, allowing you to quickly and safely return to pain-free life. Our multidisciplinary team works together to successfully treat a variety of conditions, from chronic pain to women's health issues. Our patients are the core of our philosophy and our sole mission is to get you back in your game, on your bike or simply just back on track quickly and effectively.
Optimal Fitness
Commercial Building 3
Dubai Studio City
PO Box 74361
Dubai
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