It turns out that Omega-3 Fatty Acids have a powerful influence over body weight. This is because Omega-3’s stimulate the production of the sugar burning hormone Adiponectin, which helps maintain healthy blood glucose levels; this is essential for weight maintenance. And Omega-3s also reduce inflammation, one of the most common drivers of abnormal weight gain.
Scientists also believe that Omega-3 Fatty Acids improve blood flow to muscles during exercise, and help stimulate enzymes that transport fat to where it can be stored and then used for energy. Omega-3s are also known for benefits such as better brain and memory function, greater eye development and sustainment, suppression of unhealthy inflammatory responses, as well as an ability to reduce risks of coronary heart disease (CHD), stroke and Alzheimer’s disease.
The skin, being the largest organ in the human body, is often the first visual indicator of an essential
fatty acid deficiency. EPA and DHA, the omega-3 essential fatty acids in fish oil, along with GLA, the
essential fatty acid found in borage and evening primrose oils, are crucial nutrients for skin health and function.
What foods are high in Omega-3s?
Foods that contain highest amounts of Omega-3 fatty acids include oily fish like Salmon, Sardines and
Mackerel, as well as Walnuts, Hemp Seeds, Chia Seeds and Flaxseeds. Meat, chicken, grains, fruit and vegetables are not on that list because they contain Omega-6s (and to a lesser extent Omega-9s), not Omega-3s. And if you think about what you eat each day you will realise you are consuming far more Omega-6s than Omega-3s.
If there is one supplement to consistently invest in, to keep your body healthy, it should be a high
quality Omega-3 supplement. See it as an investment in your present and future health. With the
right nutrients you can build a healthy, strong body that will look after you well into your future.