We believe that Personal Training should genuinely be “personal”. Our trainers adapt their programming to fit the needs of our clients, they pride themselves on being organised and professional and are at ease with people of all ages and abilities of fitness. We provide a high level of service and our trainers are regularly updating their skill sets.
– Be accountable to someone for a higher chance of reaching your target
– Add structure and planning to your training in order to track progress and stay motivated
– Be assured of receiving the correct advice for you personally, as everyone’s needs are different
– Be pushed past your comfort zone and break through training plateaus
– Become educated in program design, nutrition and exercise selection
Join a Fitness Community that genuinely cares: “Optimal Fitness has such a welcoming, friendly and inclusive atmosphere and is in no way intimidating regardless of age or fitness ability. The gym is well stocked with everything I need to train, and my amazing Personal Trainer is extremely approachable, knowledgeable, encouraging and determined to get the best out of every session we do. I actually look forward to my gym sessions, which 12 months ago, would have been unheard of! “