Barre Sculpt


Medium, High

Class Duration

60 Mins

Suitable For

All fitness levels

Fitness Type


Class Detail

Barre Fitness is a hybrid workout class which combines elements of dance, pilates & yoga, through resistance training. Classes incorporate the use of resistance bands, light weights and pilates balls in choreographed sequences of high-reps & small range movements.

  • Toning
  • Bodyweight
  • Ballet
  • Endurance
  • Band work
  • Light Dumbbells

Things To Bring

  • Water
  • Towel
  • Sport Shoes
  • Sport Clothes

Class Timetable

Our gym timetable displays the latest classes on offer here at Optimal Fitness

Join Us Now!

Join a Fitness Community that genuinely cares: “Optimal Fitness has such a welcoming, friendly and inclusive atmosphere and is in no way intimidating regardless of age or fitness ability. The gym is well stocked with everything I need to train, and my amazing Personal Trainer is extremely approachable, knowledgeable, encouraging and determined to get the best out of every session we do. I actually look forward to my gym sessions, which 12 months ago, would have been unheard of!”

We are dedicated to your recovery. Our team of experts at Optimal Clinic will help you understand and overcome any discomfort, from ache to injury, allowing you to quickly and safely return to pain-free life. Our multidisciplinary team works together to successfully treat a variety of conditions, from chronic pain to women's health issues. Our patients are the core of our philosophy and our sole mission is to get you back in your game, on your bike or simply just back on track quickly and effectively.

Optimal Fitness

Commercial Building 3
Dubai Studio City
PO Box 74361

04 441 9687
050 423 3302
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