Blog

Our Recent Articles
food
Creatine has been extensively studied and found to be very safe and effective. A daily dose of 3-5grams/day will saturate muscle...
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Groin Pain, Physiotherapy
Well-known FIFA sports Physiotherapist Mario Bizzini used the above statement to describe groin pain, and it couldn’t be more accurate. Groin...
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plantar-fasciitis
1 in 10 people will experience Plantar Fasciitis (PF) at some point during their life. Most cases will heal in time,...
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tennis blog
Don’t let the name fool you! Less than 5% of all cases occur in people from actually playing tennis. Other activities...
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Optimal Clinic Blog

Our blog aims to educate and inform our readers on a wide range of topics related to physiotherapy, osteopathy and much more – including the latest treatment techniques, tips for injury prevention, and advice on maintaining a healthy lifestyle. We also provide updates on the latest research and developments in the field, so you can stay up-to-date on the latest trends and advancements.

Recent Articles

December 13, 2024
12 Tips for the Festive Season to Manage your Waistline, Minimise Irritability, Fatigue and Hangovers…
December 12, 2024
The Truth about Alcohol
June 8, 2024
What is Cholesterol?

We are dedicated to your recovery. Our team of experts at Optimal Clinic will help you understand and overcome any discomfort, from ache to injury, allowing you to quickly and safely return to pain-free life. Our multidisciplinary team works together to successfully treat a variety of conditions, from chronic pain to women's health issues. Our patients are the core of our philosophy and our sole mission is to get you back in your game, on your bike or simply just back on track quickly and effectively.

Optimal Fitness

Commercial Building 3
Dubai Studio City
PO Box 74361
Dubai

04 441 9687
050 423 3302